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Yoga After Sitting All Day – After Work Yoga

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. My NEW BOOK is out!

YOGA and FITNESS after work yoga all levels yoga desk yoga lunch break yoga lunch time yoga no props yoga office yoga slow flow yoga stretches for office workers sun salutation Surya Namaskar unwind after work yoga after work yoga afternoon yoga beginner yoga for back pain yoga for desk worker yoga for desk workers yoga for hips yoga for office workers yoga for posture yoga for sitting yoga lunch break yoga office break yoga with kassandra yoga without props
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