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Extended fasting can harm the female body!

Fasting provides many benefits when done the right way and for the right amount of time. In this video, I share why extended fasts can harm the female body and …

WEIGHT LOSS #weight loss journey cortisol drbethwestie eat for your cycle fast fasting fat fat loss diet fat loss for women Fat Loss Transformation fat loss workout female hormones health healthy healthy hormones hormone hormone balance hormone cycle how to lose fat how to lose weight intermittent fast intermittent fasting nutrition for the female cycle nutrition for women stress weight weight loss exercises at home weight loss for women weight loss tips women's health
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