3 Healthy Foods for an Active Lifestyle || Dr. Hansaji Yogendra A Sattvik Meal is a very light meal and it is easy to digest, it contains all the nutrients, proteins, and vitamins which our body needs … FOOD asana asanas ashtanga classicalyoga fitness hathayoga health indiantradition meditation Mind patanjali pranayama sattvicfood shareyoga teacherstraining theyogainstitute TYI TYISpeaks yogaguru yogaindia yogainstitutemumbai yogamumbai yogatherapy yogatraditition yogictradition yogicworld 2847 views 0 / 0