Many of us opt for style over comfort and support, when it comes to shoes. This is a big no-no. As we age, we will pay the price for not taking better care of our feet if we continue to neglect them by not wearing supportive shoes. A well-designed shoe is comfortable, has an adequate amount of cushion, and supports your arch. This is why it’s a good idea to limit the amount of time you spend wearing extremely high heels, shoes that have a shape and cut that’s not compatible with the shape of our feet, and shoes that are just plain uncomfortable. The lack of comfort, support, and the severe shape of a shoe can wreak havoc on feet, creating bunions and other foot problems.
Avoid Completely Flat Shoes
Those flip flops may seem like a practical choice in a shoe because they are flat and unrestrictive but nothing can be further from the truth. It’s a good idea to avoid wearing extremely flat shoes because they offer no support whatsoever. You can visit any Florida orthopedic specialists and they will confirm this truth. The best shoes offer support and comfort, which mean that they aren’t completely flat. There are also seasons in life when a flat shoe can be a completely unhealthy choice. Pregnancy is one such season. Pregnant women need to wear very supportive shoes to help balance the extra weight that they are carrying in their center. A flat shoe doesn’t offer that support which could lead to back problems as well as other issues.
Adjust Your Shoes According to Your Age & Health Needs
Most of us don’t think about our age or health when we are shoe shopping. We simply shop for the type of shoe that we want. However, we should consider both of these factors. As we age, the padding on the soles of our feet becomes thinner. As a result, a well-cushioned shoe becomes extremely important. The same can be said for people who have chronic health issues like diabetes. Diabetics have to be extremely careful with their feet because of their disorder. A protective and supportive shoe is important for these reasons.
Take care of your feet and they will take care of you. They are supposed to last your entire lifetime. They deserve the red carpet treatment because they will be carrying you around for the rest of your life.