The most popular weight loss diets claim that you have to reduce the amount of fat you consume in order to get fit. Fat contains 9 calories per gram, while protein and carbohydrates contain only 4, that’s why most people think that by eliminating fat they won’t overeat and their diet will be healthier. But it matters what kind of fat we are talking about. Unsaturated fats, for example, will only give you benefits.
Fatty acids are essential for our wellbeing. Unfortunately, fat is connected with processed meat, junk food, and other meals that are prohibited in every diet that claims to be healthy. These prohibitions mostly contain saturated fats. But have you ever heard anything bad about making olive oil your main salad dressing or eating nuts as snacks?
These are full of fats, yet the fats they contain are mostly unsaturated, or dietary. These types of fat help your body process vitamins A, D, E, and K that you consume with other healthy food. They also keep your satiety for longer, so you don’t overeat or want to snack on something unhealthy.
To make sure the foods you purchase aren’t processed and won’t harm you, take advantage of organic food shops like FoodToLive.com. On their website you can find out more about unsaturated fats and their health benefits, read about any particular bean, nut, fruit, etc., and be sure that you consume natural unsaturated fats. The name of the company gives the understanding of what these guys are working for – making food the source of lively energy.
Types of Unsaturated Fats
This type of unsaturated fats helps you decrease bad cholesterol and increase good, among other benefits. You can find monounsaturated fats in nuts, olives, different oils (from avocado, olive, peanut, etc.), seeds, and other plant-based foods.
This type of unsaturated fats decreases the levels of both good and bad cholesterol. It includes omega-3 fatty acids that have a great number of health benefits to take. You can find polyunsaturated fats in unprocessed peanuts and peanut butter, soybean oil, canola oil, olive oil, walnuts, etc.
Consuming the right amount of unsaturated fats will help you lose weight faster, as they will nourish your body, help it process different vitamins, and make you feel full longer. Make sure to include these elements in your healthy weight-loss diet by balancing the right amount of them in proportion to proteins and carbohydrates.