While it is true that technology especially smartphones, wireless gadgets, and the internet have opened up a plethora of opportunities to mankind, not all of them are good. Text neck, for instance, is aliteral pain in the neck condition that such technologies have brought on.
Text neck is a type of neck pain caused due to the sustained viewing of cell phones, tablets, and other wireless gadgets repeatedly and for a long time.
The pain can be severe and damage the cervical spine irrevocably, if not treated properly. Thankfully, there are treatments like A.R.T Arlington Chiropractic clinics provide, which help in getting rid of the pain permanently. Let us see more about Text Neck, its symptoms and how to treat it successfully.
Who are at risk from Text Neck?
Since teens and children spend more time hunched over their gadgets they are at high risk of suffering from text neck symptoms. But, generally, everyone who spends most of their waking hours, texting, communicating via social media and just browsing the internet can develop text neck symptoms.
Bending the neck forward and downward is said to be the cause of this condition. While the same position is held when we read, with texting you also use your hands and for a more extended period. This is of high concern as the neck pain could become a permanent one.
Text Neck Symptoms
Soreness and pain in the neck are common symptoms. Other symptoms include
- Pain ranging from nagging and chronic pain to severe sharp muscle spasms in the upper back region
- Tightness and pain in the shoulder leading to spasm of shoulder muscles
- With the cervical nerve being affected, the symptoms can also radiate to arm and hand
Simple stretches can help keep your neck and back flexible and in a better position to handle stress. These also boost circulation and relieve tension. Here are a few simple stretches for text neck:
Tuck chin downward towards your neck and raise it slowly upward.
Move head sideways looking over your right shoulder and then slowly repeat with the other side.
Do a clockwise rotation of your shoulders, while holding arms to the sides. Repeat the movement in an anticlockwise direction.
Active Release Technique/A.R.T provides effective relief from neck pain, especially text neck. It works on the basis of soft tissue movements, which target the ligaments, fascia, tendons, nerves and muscles that are affected. Athletic injuries, back pain, carpal tunnel, and sciatica are other conditions the technique can help to treat. All these conditions have a single common factor, which is overuse of muscles.
With A.R.T.Arlington Chiropractic clinics effectively practice, it is possible to restore the proper neck muscle movements. Appropriate strategies and evaluation of the condition help in providing the ideal treatment for restoring function and eliminating pain.
Other Treatment Options
Medications like muscle relaxants and NSAIDs are prescribed to relieve the symptoms after proper medical examination and diagnosis of the condition are done.
Heat therapy or cold laser treatments provide required relief, as these help reduce stiffness and soreness in the neck and the associated pain.
Nerve degeneration caused by text neck may need more investigations and complicated treatment options.
Avoiding Text Neck
While treatment helps to relieve the pain, for the pain to not recur again here are a few tips:
- Raise your phone to your eye level to prevent head from tilting forward and downward
- Take breaks often to stop the strain on your neck and back.
- Change positions while you text.
- Lying on your back helps relieve the pressure on your neck
- Arch your neck backward and upward to reduce muscle pain
There are several ways to avoid the strain you put on your neck when you text. Having the right treatment such as A.R.T. Arlington clinics provide and avoiding the condition from recurring with the tips above you will be able to get rid of the condition permanently.