Many people blanket around themselves to feel cozy and safe. Now, that practice is an getting extra boost if you choose a weighted blanket instead. These are still as soft and cuddly as you would want any covering, but have the added benefit of plastic or glass beads or another type of heavy material stitched inside. As these products get even more popular, you may wonder if you should buy an inexpensive weighted blanket for yourself and everyone in your family.
These proven benefits can help you decide:
1 – Weighted Blankets Give You a Great Night’s Sleep
If you suffer from insomnia or just have trouble falling to sleep at night, you may have considered medication to help. Before heading to the doctor, consider trying an inexpensive weighted blanket first. These affordable items have been scientifically shown to help people get a better night’s sleep.
Most of the reasons why people struggle with sleep include anxiety, stress, and physical discomfort. Have you ever lain awake at night with your mind rushing over all the problems that occurred during the day? A blanket with the appropriate amount of weight inside alleviates all these problems.
2 – Promote Relaxation and Stress Relief
How does a simple weighted blanket have such a profound effect on how you feel emotionally and physically? What is one thing that people do when they feel a lot of stress and cannot relax? They get a massage. Deep tissue massages have been shown to help manage these problems, and that is the exactly the type of physical effect you get when you lay under a weighted blanket. It triggers the production of the feel-good hormone serotonin in your brain.
3 – Help Prevent or Manage Anxiety Naturally
For people whose daily lives are affected by anxiety and nervousness, a lack of sufficient serotonin is often the problem. Not only do these blankets feel physically comforting when you wrap them around you, but the serotonin response helps to minimize anxiety. Best of all, this method is 100% natural and uses your body’s own ability to soothe.
4 – Extra Help for People With Sensory Processing Issues
Blankets with weighted material sewn inside them were first used in therapeutic practice for people with autism spectrum disorder and sensory processing disorder. They are still used today for these reasons. If you or someone you love struggles with the weight and feel of different materials against their skin, look into getting a weighted blanket to help them. The heaviness frequently creates an acceptable or comfortable sensation rather than one that is irritating.
As weighted blankets become more popular, it makes sense to look into the benefits for yourself. Have even if you or someone you know this not have an anxiety or sensory disorder, you can still reap the benefits that weighted blankets bring. All you need is the correct weight to stimulate serotonin protection and help you relax and sleep better than you have ever slept before.