As much as we might not like it and try to fight it, aging is a part of life. Still, even though we have to embrace it, we can try to prevent the emergence of the physical signs of aging. That is to say, there are some things we can do to stave off wrinkles.
Obviously, if you want to keep your skin healthy, you need to be healthy. There are many lifestyle changes you can adopt to ensure healthy skin, like quitting smoking or using a good moisturizer. However, there are also some foods you can eat that help to encourage Mediluxe skin tightening for many years past your proverbial prime.
If you want to fight wrinkles—among, perhaps, other things—this is the fruit you want to eat. And, yes, the avocado is a fruit. It should not surprise you that the avocado is among the best natural wrinkle fighters; after all, this is the base ingredient of a popular home facial toning mask. But what is the reason for this?
First of all, avocado has healthy fats. Healthy fats encourage your body to use fats in a healthy way and to shed the bad fats. Also, avocado has a lot of vitamin E (which improves skin health) and the vitamin B complex (boosts metabolism and energy). In addition, the avocado is rich in healthy fatty acids (which improves soft tissue integrity, and the free-radical fighting Vitamin C.
Many people are moving away from red meat, and for good reason. Some studies continue to point at red meat as a major source of carcinogenic elements that can be very bad for you. Salmon, however, might be one “red” meat you should keep eating. Much like the avocado, salmon is rich in health fats and fatty acids, most notably Omega-3 fatty acids, which boost brain health. Salmon, though, is a lean protein source, which means it has one of the best protein-fat ratios. Furthermore, the carotenoid astaxanthin is the reason for salmon’s bright reddish pink color; this antioxidant helps fight free radicals much like Vitamin C
Finally, if you aren’t eating blueberries, there has never been a better time to start. In terms of aging, this little blue orbs are high in vitmian E and anthocyanins. You know why Vitamin E is good for you, but anthocyanins neutralize the enzymes responsible for breaking down connective tissues, which improves collagen production integrity.