We are surrounded by different sounds whether we are aware of them or not. Sadly, not all sounds are healthy for the mind and the body and too much negative vibrations from sounds can harm us. For this reason, many healing practices use the power of sound therapy via the Singing bowl meditation as a way to cleanse, balance, and relax the mind and body.
For those who have experienced the magic of sound therapy, the effects are quite wonderful for the entire body as well as the spirit and mind. If you are hesitant, that is perfectly understandable too. Why not give sound therapy a try? Here’s how it works and how it can make a positive impact on your life:
How Does Sound Therapy Work?
The use of the singing bowl meditation experts agree is a very gentle, yet also very powerful experience. The sound created by the bowl when it is used reaches deep into a person’s psyche and encourages a deep relaxing feeling that is perfect for healing and self-exploration. A person who emerges in sound therapy finds themselves in a physically and mentally restful state that is perfect for repeating a mantra.
During the mediation with the singing bowl, clearing all distracting thoughts is easier because the mind can focus on the sound of the bowl instead.
Most people struggle to meditate because the brain is overloaded with too much information. With the help of singing bowl, even those who struggle to meditate find that they reach a level of self-awareness without too much effort. This is because of the frequency of the sound produced by the singing bowl that guides the brain to unwind.
Less Structured Sounds
Many people are under the impression that sound therapy is like listening to your favorite songs on repeat. While that can also be a relaxing experience for some, sound therapy using gongs and singing bowls is very different. The sounds produced by the instruments are less structured, therefore they are easier to process without too much analyzing.
The sounds do not provoke an immediate reaction from the listener. Instead of thinking and judging what they hear, people are more neutral and accepting of the sounds they hear.
The vibrations created by striking the singing the bowl or the gong during sound therapy also have a positive effect on a person’s physical body. Although it cannot be seen, the sound waves move through the body and during the process helps to clean out the negative energies that have been building within our physical body.
Is It Worth Trying?
People who have been struggling to meditate and feel like their brains are overwhelmed with thoughts can benefit from sound therapy. After 60 minutes of just listening to the sounds and feeling the vibrations, people tend to feel better and more positive with their life. The singing bowls and other sound therapy tools is a great way to clear the mind and make way for self-exploration. It can be a therapeutic and energizing experience that is worth trying at least once.
Singing bowl meditation has a ton of benefits for your well-being. Check out our collection fo singing bowls at Earth’s Elements today!