There are many reasons that cause people to worry and it does not necessarily have to be an anxiety disorder. It could be from lack of sleep or exercise, a really stressful schedule or even from too much coffee.
Anxiety is a common symptom of trauma, which requires the services of a professional. Canadian Addiction Rehab is your one stop rehab center to help you. The truth is the nature of your lifestyle is a determining factor. If you live a stressful and unhealthy lifestyle you are more likely to feel some level of anxiety, even without any traces of anxiety disorder. So if for some reason that you worry too much then take some time to evaluate yourself.
- How often do you relax and have fun?
- Do you get all of the emotional support you need?
- How well do you take care of your body?
- Are you burdened with so much responsibility?
Some self-help tips
- Relate and connect with people, avoid loneliness and isolation that often brings about anxiety
- Get involved in relaxation techniques. Deep breaths help you feel relaxed and reduce symptoms of anxiety.
- Do enough exercise as often as possible for at least 30minutes a day
- Get enough rest. At least seven to nine hours of sleep a day is enough
- Reduce coffee, alcohol or nicotine intake
Try to seek stress management if you feel your stress level is quite high. Also, try to delegate some responsibility. Look for someone you can confide in, as sharing your worries or problems can be relieving and they become less weighty.
Although self-help when it comes to managing anxiety can be effective, but when your fears and worries or anxiety attacks become something of such great concern making you restless then at this point you should seek professional assistance.
Anxiety treatment depends on the severity and type of anxiety disorder. But there is a general approach most professionals take, with either behavioral therapy, medication or even the both combined.
Therapy for anxiety disorders
Indeed therapy does take care of anxiety disorder and in a relatively short period of time. The types of therapy explained below can help with issues like generalized anxiety, panic attacks, and phobias as well.
Cognitive-behaviour therapy: This basically is concerned with thoughts as well as behaviors. This type of therapy helps you identify and face these negative thoughts and irrational beliefs responsible for your anxiety.
Exposure therapy: This treatment helps you confront your fears in a relatively secure environment. Through repeated exposure to the situation, it will be easier to properly control yourself in the situation as well as properly handling the situation, thus reducing anxiety.
These two therapies are focused on behavior rather than on psychological conflicts.
If for some reason therapy does not work for you, then it could be likely there is a more complex emotional issue driving the anxiety probably trauma and this would need a different kind of treatment.