Mouth guards are protective coverings made of shock-proof material and are used by people with active lifestyle when they are exercising or doing weight training. Teeth of athletes or weight trainees are exposed to danger of chipping and falling down when they clench their jaws as a reflex action in response to exerting the body. You must follow these pointers while selecting the mouth guards tailor-made for your dental set.
- Select Mouth guards according to the structure of your jaw: The size, shape and arrangement of teeth are unique for every individual. Thus, you should take the anatomy of your teeth in consideration while ordering the mouth guard. This you can do by taking impression of your teeth and sending it to the seller for fabricating the mould accordingly.
- Choose mouth guards as per your stress level: All physical activities require varying levels of strength. The purpose of mouth guard is not only to protect the teeth from trauma, but also to offer support for ensuring seamless breathing. A weight-lifter and a runner have different teeth protection requirements. Thus, find out what suits your lifestyle and then make a choice.
- Opt from the thickness choices: Mouth guards are made available in 3-MM and 4-MM options. The user may need either or both of them according to the type of physical activity intended to be done. So, you are given a customized way of choosing mouth guards as per your protection needs.
- Choose the level of impact while picking the mouth guards: Teeth grinding can lead to permanent breakage when it is coupled with a traumatic contact. So, mouth guards are chosen according to the contact trauma the user is likely to get exposed to. High impact, extreme impact and custom guard are some of the types of mouth guards that can provide the level of protection as required.
So, protect your teeth while you workout, run or indulge in a high voltage dual. It can be easily done with mouth guards. Buying this can be nothing more than a cakewalk if you pay attention to all the pointers explained above.