If your first thought when you hear 6-pack is beer, rather than your abs, there’s a good possibility that you don’t have a lean, trim core. Going from a keg to a 6-pack doesn’t happen overnight but it is attainable. Rather than waste your time with some strange contraption that promises instant results, you are much better off focusing on what really works to get the midsection you dream about. But how should you get started?
First, get some professional advice. Working with a certified personal trainer, one who knows about exercise science and weight loss, will get you started on the road to your dream body. The right personal trainer is someone who will be encouraging, professional, and respectful while pushing you to a healthier lifestyle. Look out for trainers who want to lock you into costly monthly contracts or work out times that may not meet your needs. Pay-as-you-go gyms are becoming increasingly popular around Toronto, and offer the flexibility to meet your busy schedule – you can stop by Striation 6 to learn more about what these gyms offer.
Second, understand that even the best-toned abs in the world won’t show under a layer of belly fat. According to WebMD.com, “a lean midsection takes a combination of good nutrition, cardiovascular conditioning, and abdominal training.” Losing the belly fat should focus on these first two elements: nutrition and cardio. You may ask, “Why would someone need cardio if what they want are flat abs?” The same WebMD article suggests that simply doing abdominal training is not going to do an efficient job of reducing fat; instead, focusing on cardiovascular exercises, as they can burn fat and help with overall fitness, is much more effective. Good gyms offer fitness classes such as Bootcamp, cycling/spin, or even martial arts like Muay Thai to give variety to your cardio workouts, and are a great place to start on your journey toward washboard abs.
The third step is to work out and tone those all-important ab muscles: transversus, rectus, and the obliques. Each of these muscle groups has a different bodily function, so you need multiple different exercises, but that’s where that personal trainer comes in. While sites like WikiHow can describe exercises like sit-ups, crunches, jackknifes, and planks, only a trainer can properly demonstrate and coach you through these exercises. With the proper instruction and motivation, you can build that lean core and avoid injury.
In essence, if you’re looking for a quick and easy way to get that 6-pack you desire, you’re going to have to be smart, get help, and work around your busy schedule. The road there isn’t particularly easy or particularly short, but your rewards will be a stomach that’s the quiet envy of everyone at the beach next summer, the satisfaction of knowing that you accomplished your goal, and the accompanying boost in health that goes along with those good looks. It really doesn’t matter from what point you’re starting – anything in the world of fitness is accomplishable with the right attitude, the right training and right facilities. Get that six-pack ab and then head on to the next stop: the coveted 8-pack abs!