What is a rotator cuff?
The rotator cuff is a tough sheath of tendons and muscles present in your shoulder that supports the arm. This group of ligaments and tendons form a “cuff” over the upper part of your arm. This enables you to lift and rotate your arm comfortably, keeping your shoulder steady while your arms are in movement.
Causes of a rotator cuff tear
A rotator cuff tear can be caused due to several reasons. It is a possibility that it could get sore from normal wear and tear as you age, people over the age of 40 are more prone to experience this. Nevertheless, even certain hard falls or performing a repeated action that may not be good for the joint may cause a rotator cuff tear.
With repeated usage of a certain movement, the rotator cuff can begin to fray. Further usage of the same muscle, can cause it to separate or tear, particularly if you lift anything heavy.
What can you do for a torn rotator cuff?
If you have a rotator cuff tear, do not fret. This is a common mishap that occurs among many people every year causing pain in the shoulder and upper arms especially. By treating your tear the right way, it can help by keeping the small injury from getting worse and help the injury heal quicker. The most common and preferred treatment for this is Physiotherapy. Sometimes, it is all that is required in order to fix an injured rotator cuff.
Physiotherapy not only helps in healing the injury, but is also a great way to gain strength and free movement post-injury. The physiotherapy treatment consists of exercise, applying ice or heat to the injured joint, massage and equipments that may aid in getting your shoulder back into its normal range of movement.
Is Physiotherapy for you?
If you are experiencing pain or any symptoms of a tear, immediately visit the doctor. A physiotherapist is an ideal person to examine and recommend the treatment you need. Depending on the kind of injury, the treatment will be provided. Physiotherapists heal your injury through non-surgical options.
Physiotherapy is the best way to begin your treatment, as long as the injury is not severe. The physiotherapists will examine your lifestyle and daily activities, in order to provide you with the right treatment. You will also be undergoing certain tests to pin point and figure out the exact pain and its causes. In order to check the severity of the injury, you will be required to move your arms around, lift your hand and push objects to check your limits.
Physiotherapy has several benefits. Many have reported that this type of treatment heals just as good as a surgery or even better at times, considering the strength and mobility they gain from it.
What does Physiotherapy for rotator cuff tear do for you?
- Aids in restoring your range of motion of your shoulders and arms
- You will learn exercises to strengthen the injured muscle
- Helps you with a better posture, by teaching you the right method to stand or sit, which in turn reduces the pain inflicted by the injury
- Helps you find the right position to sleep to avoid inflicting pain on the injured shoulder
- It will teach you methods to carry objects in a safe way
- Icing or heating methods to soothe pain
- Helps you return to your regular activities
Sometimes, physiotherapy is suggested for post injury ailments as well. It helps to gain back the strength in the shoulder and get back to doing your day-to-day regular activities. The physiotherapist will advice you on how to protect your shoulder and avoid injury again.
Continuous practice of your physiotherapy exercises will have you back in action in no time! So without second thoughts, reach out to a physiotherapist and make life back to normal with the treatment.
The proficient health experts at Portea will examine you and determine the best practices to incorporate in your daily routine in order to heal your rotator cuff injury and prevent further damage. Portea is an expert in providing such services.