Follow these pieces of advice if you are prone to anxiety attacks!
- Stay Positive
Staying happy and positive will help you to prevent a bout of anxiety. Make sure to praise yourself every time you achieve the desired result or finish the task. It is also better to set smaller goals as opposed to the large and significant achievements to avoid additional stress. We also recommend starting with something small. This way you can slowly work up the difficulty levels of the tasks you set for yourself.
Start taking deep breaths when you feel your anxiety approaching. It will help you to calm down. Slowly inhale and exhale while counting to ten or twenty depending on how severe the attack is. If you want to prevent the anxiety altogether, we suggest taking an hour or two every day to relax. You can divide this time into smaller part and spend 10-15 minutes meditating throughout the day. Spend about an hour listening to your favorite music and reading a nice book. In fact, the activity does not matter. You can paint, go for a walk, do yoga, go for a swim, meet with your friends, or build a cupboard. Just make sure you like whatever you choose to do.
- Try Herbal Remedies
Instead of taking prescribed medications, try out some herbal remedies. Chamomile, valerian root, lavender, and peppermint have powerful calming properties. You can either use the essential oils or dried herbs. Add a couple of drops of the chosen oil into your bath or to the compress to relax your body and mind. You can also infuse these herbs to brew a calming tea. It will stave off anxiety, reduce stress, and alleviate migraines and fainting conditions.
- Pinpoint The Trigger
Try to decipher what stresses you out. This way you can prevent the anxiety instead of trying to get rid of it. We also recommend writing a journal, where you can note the causes of the attacks. It will help you to prepare yourself for the situation as well as to stay calm.
- Avoid Stimuli
If you are prone to panic attack and anxiety, try to stay as far away from the stimuli as possible. You might need to ditch caffeine-infused drinks like coffee and tea as well as energy drinks. They can set you on edge and increase the chances of you getting a bout of anxiety.
Stick to these natural ways from http://www.nyneurologists.com/ to curb anxiety!