Weight loss is the dream of millions of people, but not everyone can achieve this goal, so go to the internet to search for crazy diets or aggressive products like fitburn, which promise to solve this problem. The Moon Diet is different and presents satisfactory results, here you will know everything about it.
How does the Moon Diet work?
According to the Moon Diet, the position that indicates where this natural satellite of Earth influences people’s weight loss. According to this diet, every time the moon changes phase, which happens every seven days, the person who wants to lose weight should stay 1 full day without eating liquid food, and only use liquids. It is very popular, and helps in rapid weight loss, to perform it does not need medical advice, because you just need not to eat.
Does The Moon Diet Help You Lose Weight?
Whoever follows the right schedule and fulfills the days where it is necessary not to eat reaches the goals with ease. The appropriate time to start this process is during the new moon, as it is a more easily controlled period of eating. On the rising moon the chances of gaining weight are greater, so be careful about feeding. On the waning moon the desire to eat sweets is lower, so the elimination of liquids also gains more prominence. And finally the full moon, a period where little weight loss occurs, but who wants results should keep pace.
Physical Activities and Moon Diet
Anyone who wants to lose weight should focus on physical activities. It’s no use just buying a product that helps in weight loss or starting a diet. Getting out of physical inactivity is essential for those who really want to lose weight. According to reports from people who have gone through this experience, it is possible to lose weight up to 1 kg per week with the Moon Diet.
Moon Diet Menu
For breakfast, unsweetened fruit juice, tea with sweetener or coffee with skim milk is recommended. At lunch it is recommended to make a soup beaten in the blender, which may contain spinach, cabbage, pumpkin, chuchu or onion. At dinner should be repeated the same dish of lunch, preferably beating again. Those who enjoy snacking can take unsweetened fruit juice, which is different from breakfast, and rich in fiber, apple and orange are great options.
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