If your health and well-being are priorities then you’re likely to be interested in the many benefits of massage therapy. You don’t need to join fancy health clubs to receive a massage these days since they’re available in a wide variety of locations including clinics, private businesses, and hospitals. Since massage therapy is so popular you may be able to take advantage of the healing technique at locations such as the beach, shopping mall and even in airports. In general, a massage is the term used when somebody manipulates, rubs and presses your muscles, ligaments, tendons and skin. This could involve simple light stroking and/or deep pressure into a specific area of your body.
Types of massage
There are several popular forms of massage available such as trigger-point, deep, sports, and Swedish massage.
Trigger-point massage: This is used on fibres that can form in tight muscles due to their overuse or an injury.
Deep massage: This technique consists of slow, forceful strokes which target the muscles’ connective tissue and deeper layers. It’s commonly used to help heal muscles that have been damaged due to injury.
Sports massage: As the name suggests, this type of massage is ideal to help prevent and treat sports-related injuries. It’s also somewhat similar to a Swedish massage.
Swedish massage: This type of massage utilizes kneading, long strokes, vibration and tapping as well as deep circular movements to provide relaxation and help re-energize your body.
The benefits of massage
Many medical conditions and ailments can be treated effectively by massage. In some cases it’s used in conjunction with other types of treatments and in other instances it may be used on its own. It’s a well-known technique to help treat various types of pain, muscle tension, and stress and in many cases it can be used for anxiety, headaches, digestive disorders, insomnia, Fibromyalgia, Myofascial pain syndrome, sports injuries, soft tissue problems, and joint pain.
While massage is beneficial to most people it’s recommended that you consult a doctor before visiting a massage therapist to make sure it’s going to help your medical condition. I personally wouldn’t miss my monthly massage at my favorite massage spa in Charlotte. In some rare instances massage may not help you and your doctor will let you know if this case. In addition, it may be natural to feel a little sore following some types of massage, but if you feel pain during the session be sure to inform the therapist.
When visiting a massage therapist you’ll be asked about your current symptoms as well as your medical history. The therapist may already know the extent of your problem if you’ve been referred by a doctor or he/she may evaluate and diagnose you. Once the root of your discomfort has been pinpointed the therapist will let you know exactly what massage methods will be used to treat it. Most sessions last anywhere between 10 and 90 minutes and could involve the use of oils, lotions, acupuncture, and/or transcutaneous electrical nerve stimulation (TENS).
If you haven’t been referred to a specific massage therapist by a doctor you should only seek help from professional, licensed, certified and registered therapists. They’re quite easy to find these days as many of them work in private clinics. In many cases, their fees will be covered by health insurance.
Depending on your specific medical condition, your therapist will create a personalized therapy program that is aimed at getting you back to your normal activities and lifestyle as quickly as possible. In many cases you can help yourself by following the program at home. This is especially true if you’ve been assigned stretching and other types of physical exercises. In some situations, medical aids and equipment may be needed for your treatment and you may be required visit the therapist several times a week.
Massage therapy is the ideal way to help treat numerous physical conditions, but don’t forget it can also assist your mental well-being. Since many ailments are stress related these days, don’t hesitate to visit a massage therapist if you feel it may help your overall condition and well-being.