As per research, 90% of the population craves for a fitter body. Fitness is related to the health of a person. The more you feel fit, the healthier you will be. Exercise is one of the ways to keep you fit and healthy. It not just keeps you energetic and strong, but also prevents signs related to ageing.
Exercises help in promoting regular body movement due to which they remain flexible and strong always. Better emotional, physical and mental health devoid of diseases is the benefit of daily exercise. Let us know more about the importance of fitness in keeping you healthy.
Why is it important to be healthy?
There are several reasons why fitness is very important to be physically active. Below are mentioned some of the reasons:
- To be healthy
- Increase chances of long life
- Feel good factor
- Lowers Depression
- Sound sleep
- Good looks
- Better shape and personality
- Stronger bones and muscles
- Achieve and maintain right body weight
- Increased social image and better connections with people
How physical exercise benefits a person?
Physical activity reduces risk of several diseases:
- Heart disease
- High blood pressure
- Type 2 diabetes
- Breast and colon cancer
By performing exercises, you become more active and that increases the fitness levels of a person. To be physically active is beneficial for the muscles, lungs and heart. It is also one of the best cures to beat those nasty PMS symptoms!
Let us look at some more advantages of engaging your body in physical activity:
Physical activity helps in increasing the strength of the bones that is very much needed when you are a growing child. So, those who want to build strong bones or maintain the density of their bones, physical exercise is the best way. You can build muscular body and bones if you use steroids.
Promotes healthy weight
Excessive body weight in a person acts as an invitation to several diseases such as high blood pressure, diabetes, obesity, heart issues, etc. Exercises help you get a fit body with normal body weight.
Prevent rise in blood pressure
High blood pressure requires your heart and arteries to work harder to pump blood. It leads to kidney and eye diseases. By doing cardio exercises, your blood pressure is restored to adequate levels and saves you from several deadly diseases.
How to become Physically Fit?
Besides adopting a healthy and balanced diet, you need to incorporate a regular exercise regime to stay fit and healthy always. Avoiding junk foods, bad habits such as smoking and alcohol and exercise would make you physically and mentally fit. Exercise aids in body detoxification that make you energetic, young and recharged.
You can choose to perform those exercises depending on your body capacity. Bicycling, brisk walking, swimming, playing sports, running, etc. are some of the highly beneficial exercises to keep you physically fit.
Fitness should be one of the goals of a person. Regular exercises can relieve you from various types of health disease that are likely to appear in the future years.