Maintain an erection naturally is an objective pursued by many men, even when they are not suffering from erectile dysfunction or erection problems. Now this goal, becomes an obsession for those who suffer because of sexual impotence, considering that this condition generates many discomforts not only physically but also in the social and emotional aspects.
For this reason, exercises are true solutions to male impotence and allow you to hold the erection or even achieve it through very effective exercises, which are aimed at cultivating sexual energy and improve your performance in intimate relationships. This comes after making use of fildena. Fildena reviews testified to the positive effects of fildena 100 and fildena 100 mg in having a hitch free erection.
The exercises will not only help to maintain the erection for longer time, but also will serve to maximize your sexual energy and improve the whole environment of your relationships.
To achieve your goal, you must feed properly (there are many foods to maintain an erection), do physical exercises to strengthen your pelvic muscles, etc.
How to Have a Good Natural Erection with exercises
Testicular massage to maintain the erection
This exercise will allow you to recover your sexual energy, increasing the amount of testosterone that is responsible for producing your testicles. Besides this, the practice will strengthen erections.
Pay attention to the following:
* To start, you should rub your hands together to warm them well and flowing healing energy you have in them.
* Using your thumb and index takes one of your testicles and give a very gentle massage, yet firm. The massage can last between 1 and 2 minutes. If you get to feel some pain continues massaging gently until it disappears. You should know that pain is an indicator that there is a blockage and thus the massage will serve to bring blood and energy to that area of your body, which will dissolve the blockage. Once you finish, go with the other testicle.
* Next, you must raise your penis and using your middle finger gives very gently on your testicles for about 2 minutes. This will help increase sperm production and also helps you to maintain a strong erection.
End erectile dysfunction is not thing overnight. The most important thing is to do the right things and you have the choice to regain control of your manhood. Fildena is the smartest and easiest choice for those men who are suffering from the loss of erection during intercourse. Fildena is one of the popular medications for erectile dysfunction. The drug should not be given to women and children under 18 years. Special attention should be given to the aged people with liver problems, kidney, cardiovascular disease, or bleeding disorders. Tests of liver and kidney function should be monitored during treatment regimen.
It can take up to 30 minutes from the time of the usage to show its work and can take up to 4 hours. Some people may be allergic to the drug substance and should be checked for any underlying allergies. While fildena improves sexual activity, it can cause a persistent painful erection in some men. This should be reported immediately to the doctor. Dose adjustments should be made in the case of liver and kidney diseases.
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