Teenagers often suffer from irregular night sleep problem, which impacts negatively on their overall health. However, it is globally observed that modification of lifestyle can correct this discrepancy quite a large extent unless the problem is happening due to any serious health disorder. Following these suggestions, they will be able to balance their lifestyle and problem of natural sleep induction.
Enjoy regular exercise
Doing regular exercise is one of the simplest but most efficient ways to control the problem of mild to the moderate irregular sleep pattern. Free hand exercise, yoga, brisk running, swimming, cycling are some of the exercise modules teenagers can try, which will help them to control their sleep pattern with positive effect. It is better to try the exercise in the morning or during an evening, but never before bedtime.
Reduce intake of tea and coffee
Enjoying late night tea or coffee is a favourite lifestyle of some night owl teenagers; they feel the habit as a booster of their concentration while studying. However, the habit may improve alertness, but the caffeine content of these hot beverages can stimulate their nerve in a way that disturbs natural sleep induction at night. Reducing the habit of drinking tea or coffee is a great solution for improving irregular sleep pattern for teenagers.
Pampering the habit of doing early dinner
This is one of the healthy habits that have multifaceted benefits like controlling body weight, improving concentration level, keeping the digestive system healthy, and improving natural sleep quality for all. Teenagers can have their dinner by late evening, which means it has to be done by 8-8.30 Pm at night. The minimum 3-hour gap between dinner and bedtime will help them to enjoy a better quality of sleep.
Adding some mandatory modification in lifestyle is a great remedy
Some positive modification in lifestyle can offer excellent improvement in irregular sleep pattern. Some of the proven ones are:
- Having a glass of lukewarm milk or a glass of health drink before bedtime,
- Imposing complete restriction on mobile and computer use before bedtime,
- It is better if watching television can be restricted before immediate bedtime.
- It is always wise to sleep in a dark room: if anyone feels uncomfortable about the dead dark room, he/she can use dim night lamp at bedtime.
These are some of the easy but efficient healthy natural remedies for teenagers, which can help them in improving their sleep disorder. Regular reading of potential resources like opalmag.com will be helpful in learning positive lifestyle modification tips for all.