The secret to achieving shiny and great hair is no longer the result of incorporating expensive hair products. For attaining strong and shiny hair, you must follow a balanced and healthy diet. Fruits are rich in nutrients and vitamin, making them a major component of healthy diet. Fruits therefore help to strengthen hair and enhance their growth.
As we know hair plays an important role in our physical appearance, so we have to look after them as well, keep them nourished and healthy. If proper care is not taken, hair becomes dull and rough. Problems such as hair thinning and hair loss start, if hair doesn’t get proper nourishment. Sometimes it results in baldness, to overcome baldness, hair transplantation is the only solution. In India, you will get best hair transplant in Pune, Mumbai, Bangalore, Chennai and Delhi.
Fruits that enhance hair growth
Listed below are fruits that work wonders for the hair
Oranges are rich in vitamin C which is an essential ingredient for shiny and healthy hair. Besides the antioxidant property, vitamin C also contributes in producing skin collagen and retaining vitamin A and E. Apart from being a storehouse for vitamin C; oranges are a great source of flavonoids, beta-carotene and magnesium that stimulate hair growth.
Apples are not only beneficial for the health but they also are natural remedy for hair growth. Apples are sweet and delectable fruit which also boost hair growth. The fruit contains vitamins, antioxidants and soluble fiber which is great for the hair and phenolic compound and biotin present in the apple skin helps to strengthen the roots and triggers hair growth naturally.
Strawberries have always been popular with health and beauty enthusiasts for their nutrient power. They are rich in silica which is the key component to arrest hair fall and boost hair growth. Moreover strawberries also supply vitamin B and C that assist in strengthening your hair.
Bananas a key constituent of a healthy diet provide instant energy and overall well being, it is also excellent for hair growth. They are packed with fiber and minerals like potassium, pectin and magnesium to name a few. These essential nutrients ensure that each and every strands of your hair is strengthened from within thus stopping hair loss.
Bananas contain ample amount of vitamin A and minerals which are very necessary for hair health. Vitamin A is needed for the production of sebum in the scalp which keeps your hair healthy and shiny. Having banana every day provides nutrition to your hair that keeps the hair looking beautiful and healthy. Banana can also be used for topical treatments to repair damaged hair and make them silky and shiny.
Banana hair mask – Take a ripe banana and mash it, add olive oil and blend it till smooth. Apply this mixture to your hair and scalp and leave it for 30 minutes for the hair to absorb the nourishment. Wash your hair with a mild shampoo.
Avocado is considered as one of the top five fruits for hair growth. They are the storehouse of vitamin B, C and E and beta-carotene that are vital for hair growth. These main vitamins present in avocado make sure that the capillary walls are provided with sufficient oxygen thus promoting scalp circulation. Avocado makes a great hair conditioner due to high fat content present in it.
Pineapples are popular all over the world for their health benefits. They are loaded with vitamin C and are also a rich source of beta carotene which is converted to vitamin A in our body. Vitamin A produces essential oils that boost scalp health.
Apricots, the golden orange colored summer fruit are sweet and juicy. They are rich in antioxidant, fiber and low in calories. Nutrients in apricots stimulate hair growth and also treat damaged scalp and hair loss. Apricot oil is an excellent hair conditioner.
Peaches are natural hair boosters and they contain biotin in abundance which is natural hair growth steroid. Hair growth and strength is also enhanced by peach kernel oil and leaves. Eating peaches help reduce hair fall and they can also be made into a hair mask. This mask aids in cleansing your scalp which in turn minimizes hair fall.
Plums are a great source of bioflavonoid which is essential for maintaining connective tissue of the scalp and hair follicles. Eating plums guarantees strong, thick and healthy hair naturally.
- Berries and cherries
These yummy fruits are rich in bioflavonoids that help reduce hair fall. The blood circulation in the scalp is increased due to this chemical which helps to keep your hair shiny and thick.
Guava promotes hair growth as it is rich in vitamin A. It boosts the functioning of the mucous membranes. Guava also helps to eliminate dandruff. Applying a mixture of mashed guava, honey and lemon to your scalp helps to abate dandruff within a few weeks and even reduce hair fall.
Since ages, grape seed oil has been used to encourage scalp health and arrest hair fall. Grapes are superb source of vitamins, minerals and antioxidants. They have high water content which helps to detoxify the body and prevent hair fall.