Inconsistent nutrition is the most common problem of our century. People eat so many harmful products: fast foods, too salty and fatty dishes, sweets and etc. Due to such diet, we can’t be healthy and our mane can’t be healthy too. We asked the best specialists at men’s barber shop what products can help us to recover our health and make hair grow strong and healthy. Check them out.
#1 Green leafy plants
Green leafy plants are the most healthy and nutrient rich foods. They contain much of cellulose, which helps our body to remove all the toxins from organism; moreover, kale, turnip green, Bok choy, spinach, parsley and other green plants contain lots of vitamin C and iron. The first provides us with a strong immunity, without it, our hair can’t be strong and healthy. The second prevents hair breakage and let it grow stronger.
Full of natural fats, nuts moisturize our body from the inside and make scalp healthy, which provokes healthy hair growth. Eating only a handful of any nuts can nourish your body with a daily norm of fats. Almonds, cashews, peanuts, pine, and Brazil nuts – there are so many tasty snacks which can bring you lots of energy as well.
Raw seeds are full of vitamins E and A, which are necessary for hair growth. Tasty and nutrient rich – pumpkin, sunflower, chia, sesame and flax seeds – can be a really delicious and healthy snack during the day.
Our hair and muscles consist of protein. That’s why you should provide your body with it every day. Many scientists think that meat can’t be a healthy source of protein due to the high amount of different toxins, so legumbres can be a great alternative. Tasty and nutrient rich, they are winners in a protein content. Soybeans, chickpeas, lentils, and pintos – these guys you should eat every day.
Healthy nutrition is the main thing with what you should start your hair care routine, it is a fundament of your inner health, remember it.