We are what we eat. It’s essential to make healthy food choices and provide our body with the needed nutrients, vitamins, and minerals. We’ve consulted the best NYC doctors and prepared the list of foods for healthy digestion:
- Protein sources
Protein is a vital nutrient in our diet, which keeps our body strong and healthy. It’s essential to make the right choices when it comes to sources protein. Fatty meat, for example, isn’t the best decision because it’s difficult to digest. Give preference to lean meat and fish, which will be assimilated much easier!
Yogurt is one of the best choices for helping your stomach digest your dinner. It’s rich in bacteria similar to those in your gut, which contribute to easy digestion and create healthy flora. Yogurts are not created equal, though; for this reason, you should pay attention to labels and look for products containing live cultures.
- Whole grains
According to the best NYC doctors, your diet should include whole grains like rice, whole-wheat bread, and oatmeal. These products are unbelievably rich in fiber, which contributes to healthy digestion and makes your stomach happy. Whole grains will also keep you full and energetic since they are rich in complex carbohydrates.
- Fruits and veggies
Fruits and veggies are also great sources of fiber, to say nothing of different vitamins they contain. Bananas, for example, can help to solve the problem of diarrhea while plums can help in case of constipation. Enrich your diet with these products!
Include these products in your daily diet and make your tummy feel happy!