Melatonin supplement can also be a huge way to smash the series of insomnia, deal with jet lag, or adapt to life as a shift worker. In most cases, supplements are safe at low doses for short and long term use. But be sure to talk with your doctor about taking them.
Melatonin has side effects but disappears when consumption is suppressed and may include drowsiness, decreased body temperature, vivid dreams, stunning and changes in blood pressure.
Melatonin – What is it, benefits, dose contraindications, buy
Benefits of melatonin
Melatonin has many important health benefits beyond improving sleep and circadian rhythm since it is a potent antioxidant and anti-inflammatory. It is essential for brain health, intestinal health and fertility.
Influences the circadian rhythm
The circadian rhythm is an integrated function that controls biological processes in a 24-hour cycle located in the CNS of the anterior hypothalamus that controls it. The circadian rhythm helps control the awake sleep cycle, body temperature and hormone production.
Ambient light influences the signals sent from the SCN that produces and secretes melatonin. Beneath usual circumstances, melatonin is secreted throughout the night. During the day, there are undetectable amounts in the blood. Most scientists believe that melatonin can change the phase of circadian rhythm and drag the circadian rhythm, this property of melatonin is controversial.
Several health benefits derive from melatonina comprar antioxidant properties since its administration increases the cellular production of antioxidant enzymes that can increase antioxidants such as glutathione. These enzymes help clean cells, mitochondria and blood circulation of harmful substances. In addition, the molecule can bind to reactive oxygen species and reactive nitrogen which makes them less harmful.
This makes it possible to protect various tissues and organ systems from oxidative damage. The tissues that produce melatonin and rely on it for this purpose include the intestine, ovary, testes, bone marrow and brain. Most of the metabolites in which they are transformed retain the ability to bind harmful nitrogen and oxygen species, which makes melatonin and its protective products highly effective.
It promotes immune function since melatonin receptors are present in a wide variety of immune cells so it reduces excessive immune function in inflammatory conditions and increases immune function in immunocompromised people. Melatonin can reduce the production of inflammatory cytokines and reduce free radicals in the microglia by reducing brain inflammation. In humans it can promote healthy immune responses, and reverse suppression of the immune system due to aging, steroid medications, lead and chemical exposure.