E-cigarettes have had a big impact across the world since they were first invented just over a decade ago.
Many smokers have become ex-smokers by switching to e-cigs, and although more research is still needed on their long-term health effects, the general consensus is that they are a lot safer than standard cigarettes because they do not involve breathing in tobacco smoke.
But one of the areas that often causes concern for people who vape is the issue of allergies. So what do you have to know about vaping ingredients and their potential allergies?
What Causes Allergies in E-Cigarettes?
Our bodies all react differently to food, drink, and things like additives, and the same is true of the e-liquids that are used in e-cigarettes.
The majority of people experience no problems, with a little bit of throat irritation being the only issue. However, some people have a different reaction to using e-cigarettes because they are allergic to the e-juice.
There is one major element of e-liquid that is usually responsible: PG.
PG (Propylene Glycol) Allergies
Propylene glycol is the main component of many e-liquids, and whether you are buying a brand no one has heard of before or a popular brand like One Hit Wonder eliquid, you will probably find that this is the main component.
PG is also used in other products like cosmetics, so there is a good chance that you will already know if you are allergic to it.
Some vapers have an allergy to PG, and this can cause a range of symptoms. These can include coughing, a sore throat, headaches, and other symptoms.
If you find that you are allergic to PG, you may want to switch to an e-liquid that has no PG.
VG (Vegetable Glycerine) Alternatives
The alternative is to use e-liquid that is made of vegetable glycerin. Most e-liquids contain both PG and VG, but some only contain VG. So if you have an allergy to PG, this might be a good option.
VG is slightly sweet, and this can make it pleasant for certain flavors of e-liquid. VG can also produce a thicker vapor, which some vapers prefer.
Some people are also sensitive to VG, and it can produce some symptoms, but you are more likely to be sensitive to PG than VG.
Some Flavorings Can Also Cause Allergies
As well as PG and VG, certain flavorings in the e-liquid can also cause problems. Flavorings are both natural and artificial, like many types of food and drink products, and if you already have an allergy to a particular type of flavoring, avoid this in your e-cigarettes.
What About Nicotine?
If you are taking certain medications, or you are pregnant, you should talk to your doctor before using e-cigarettes, especially with e-liquid that contains nicotine.
While nicotine is generally considered addictive but harmless, it can sometimes cause health problems especially with people taking certain medications.
What to Do If You Notice Symptoms
If you notice any symptoms after using e-cigarettes, stop using your e-cigarette and see if the symptoms go away. You can also visit your doctor and tell them that you use an e-cigarette.
It may be that some of the symptoms are from quitting smoking, or it might be that you should use a different form of nicotine replacement therapy.
Be Aware of Allergies when Trying E-Cigarettes
While allergies from smoking e-cigarettes are generally not too serious, you should still keep an eye out for any so that you can stop as soon as you notice anything.
You may still be able to continue vaping with a different type or flavor of e-liquid but always check with your doctor to see what they advise. And whatever you do, don’t be tempted to go back to cigarettes!