Everyone wants to be able to see clearly, but they may not think that they can do much besides see an eye doctor to get a prescription for eyeglasses and/or contact lenses. Well, the truth is that you can take eye health supplements that are capable of supporting the health of your eyes, as well as your vision.
Do eye health supplements work? Yes, provided that they are high-quality supplements that contain the right ingredients. Research has been conducted on various nutrients, including vitamins, minerals, and antioxidants, so experts have a really good idea of what nutrients can support your eyes and your vision as you get older.
What Nutrients Should You Get from Diet and Supplementation?
The right eye health supplements will be helpful, but you need to know what to look for. Below is a list of nutrients that can support your eye health, based on research conducted by experts. As you shop for natural eye health supplements, look for these ingredients on the label to be sure you are getting a high-quality product.
- Vitamin C
In addition to supporting your immune system, this vitamin can even help reduce the risk of the progression of cataracts, as well as delay the onset of cataracts in the first place. As you get older, the risk of developing cataracts increases, so making it a point to eat foods that are high in vitamin C, and taking a supplement that contains vitamin C, are smart moves.
- Vitamin A
According to the University of Utah, eating colorful, natural foods, such as carrots, sweet potatoes, and leafy greens, is necessary if you want to follow a diet that will help keep your eyes in tip-top shape. Getting plenty of beta-carotene and vitamin A from your diet, and through supplementation, can help keep your vision, including your night vision, clear.
- Lutein and Zeaxanthin
Two of the most important eye health supplements are lutein and zeaxanthin, as they can help protect against various eye problems, such as age-related macular degeneration and cataracts. These nutrients can be derived from certain foods, such as leafy green vegetables, but if you want to be sure you are getting enough, taking supplements can help.
Zinc is a mineral that also plays an important role in the maintenance of eye health. It can help protect against conditions like macular degeneration and night blindness, and it can also help combat free radicals, so getting enough of it through diet and supplementation is a good way to promote overall health, as well as good vision.
You Can Get Multiple Nutrients in One Supplement!
The best eye health supplements are those that make it really easy to get a lot of different nutrients in one convenient pill. A great example is VISIPRO 20-20, which contains ingredients like selenium, zinc, zeaxanthin, lutein, vitamin E, vitamin C, and vitamin A. All you have to do is take one pill per day to get these nutrients, so you can save money and time, and you won’t have to worry about having to swallow a lot of pills.
Still need help figuring out what supplements, if any, you should take? Consult with your eye doctor, who knows your unique needs best.