The present time is witnessing people getting concerned with their health and the majority these days are indulged improving and maintain their overall health. When someone decides to maintain their health, they either join a gym or set up an exercise routine, and the primary goal that set up is to run miles. Well, when you really intend to lose weight, stay fit, and want to track your fitness level, the best way is to purchase an ideal equipment that will do all. In the regards, Rowing Machines are the best choice.
What is a Rower Machine?
Rower Machines are exercise equipments those copy the movement of the rowing boat in the water. It is used for maintaining an overall health and can help you build and tone your muscles, improves your cardiovascular function and helps to enhance your stamina. It is getting considered for another set of equipment because it doesn’t put any strain on your joints or back while doing the exercise.
Best pick of Rowing Machines in the year 2016
Here, we are presenting the best pick of the rowing machines in the year 2016, so that you can make your choice with ease.
Concept2 Model D with PM5
The model is maintained by the aluminum Monorail frame and features a spiral damper providing the users for adjusting the airflow while keeping the noise at the lowest and makes users enjoy music when they are busy working out. The seat given is very comfortable, and one can sit for long hours to go for a rigorous workout. Coming to the handles, then it is must say that it is designed in the best possible way and gives the firm grip to provide the ease when you are sweating after an intense workout. This machine can dismantle easily in two parts and comes with tow locks that make it easy to move.
Stamina Avari Magnetic Rower
Stamina has come up with a very brilliant design, and it features the extruded aluminum. The machine is comfortable and comes with padded seats as well as the handlebar. The footrest is designed in a unique way and has enough space to avoid the slipping of the feet. The assembly of the machine is easy enough and assembling it doesn’t take a lot of time. Just put the parts together and get the plug. The machine allows you to track your calorie count and you can even choose to switch the resistance.
Stamina Air Rower
This machine has been developed from a steel frame, and the handle of the machine is connected via nylon strap with the damper. The seat is oversized so that anyone of any size can adjust to it and it helps one going through an intense workout. It features digital monitor that helps you keep the track record of the distance you covered and the amount of calories you burned.
Stamina Body Trac Glider 1050
The frame of the machine is built merging the steel and aluminum beam and is light-weight and is quite compact relatively to other rowing machines and can easily be stored anywhere. The machines come with a small monitor that displays the information about your workout session like the time you spent, calories your burnt and distance you traveled.
ProRower H20 RX-750 Home Series Rowing Machine
The machine is well designed and is built from a strong framework and has a comfortable seat too. The only complaint that has been recorded to date is about the footrest as the area given is not that wide. The machine has a digital monitor, and it tracks the detail of the workout like the distance traveled, calories burnt and time spent while working out. The complaint about the foot area has been compensated by featuring key metrics like monitoring the heart rate monitor along with the stroke rate.
This machine is built from the aluminum beam and the overall design and is artistically created. However, coming down to other features, then it can be said that the machine is not up to the mark. Apart from this, the machine provides 16 levels of electronic resistance, and it can be used for a variety of the activities. You can also track the detail of the workout session.
Benefits of using Rowing Machines
Working out on a rowing machine helps you burn your calories at the speediest, and if you are considered mostly about losing your weight, then nothing can become as best as a companion than the rowing machine. If you are a dedicated and working out rigorously, then this machine can help you burn approximately 377 calories in merely half an hour session. Apart from this, rowing machines have many additional benefits that would make you choose it over any other exercise equipment. Some of the benefits are mentioned below:
Working out on a rowing machine boosts your heart function as the heart uses carbohydrates to provide the needed energy to do the exercise. When you set the rowing machine at a low level, you can maintain the high rate of speed with the battle, and you further will be able to maintain the aerobic state. Aerobic exercise improves the heart circulation, lung functions as well as other systems of the body.
Toning of the muscle
When you are rowing, you are directly and indirectly using every muscle in your body, and it put very less pressure on the back and joints. The rowers need to work with their legs, buttocks, hips, and the upper part of the body by straightening the shoulders, arm, and the back. With the rowers are busy working out, the core and the trunk are involved, and you can adjust the rowing machine while increasing the rate to build your body and muscle.
So, now you knew the benefits of the rowing machine and based on the list of the best rowing machines given, you can opt for the best depending on your requirements.