While the holiday season is typically perceived as a time for giving, togetherness, and joy, it is also a time of great stress. From shopping for the perfect gift to give that special someone, all the way to budgeting your money and wrapping gifts while taking care of everyday responsibilities, the holidays are a time when many people can too easily forget to take care of themselves. One way to do avoid falling into this anxious trap of forgetfulness is by taking time out of your day to schedule a session with a registered massage therapist (RMT).
The benefits of getting regular massages are nearly boundless; it is especially strategic to do so while going through the tiring motions of holiday preparations – not only will making an appointment act as a kind of life line during this time of duress, there are many health benefits that come coupled with treating yourself to a massage. The following are just a few reasons why seeing an RMT may help to slow things down during a fast-paced season.
For most people, the holiday season is the most stressful time of the year. Allowing someone else to give you a massage will release stress-fighting hormones and allow you to focus better in the days ahead. Regular massages are proven to improve overall health, insofar as being stress-free will allow you to sleep soundly and thereby maintain a smooth-functioning immune system.
The To-Do List Is Too Much
During the holidays, you are on the go attempting to balance a schedule replete with shopping, putting up festive decorations, and baking cookies and other treats for hours on end. Your body needs some massage therapy to help promote the recovery process which means that ultimately, you will be able feel some relief from all this tension and get more done on your to-do list.
When the temperature plummets, your muscles tighten up. Warm, loose muscles are achieved by an intense massage which means you will have less joint pain and feel like you can take on the world more easily. Depending on where you live, you may be busy shoveling snow. Even the fittest person may find snow shoveling to be physically challenging. Fortunately, a massage therapist can provide you with an amazing experience that will relieve back and shoulder pain while relaxing your muscles and joints.
More Than a Luxury
Some people think of taking time out for a massage is a type of luxury but there is evidence to suggest that a thorough massage is an effective treatment for a variety of medical conditions. To prevent injury as you navigate your way through this holiday season, enlisting the help of a licensed massage therapist is the way to go for optimum health.
Alleviate Anxiety and Depression
A thorough massage lowers your oxygen consumption, blood pressure, and cortisol levels while decreasing your heart rate and reducing anxiety. These healthful benefits of massage therapy are especially important at holiday time for those who are prone to anxiety and depression.
In short, it’s important to remember to take care of oneself during the holiday season so you can be in a better position to take care of those around you. The holidays will, of course, be much more enjoyable if you keep yourself stress-free and in the best health possible. The best way to achieve health and wellness during the holiday season is to enlist the services of an experienced massage therapist.