The older you get, the more hair problems you may have to cope with. However, you can either accept this sad truth to let it be as it is or act to look as good as possible. If you are reading this article, you are probably interested in the latter. Below are 7 delicious foods proved to keep hair full and healthy.
Best Foods for Your Hair
Rich in biotin, eggs help hair grow and stay with you longer.Think of how to keep consuming them regularly to keep up a healthy hair growth cycle. Eggs are also great for strengthening your nails, so make sure you don’t neglect them.
You might have heard something about the importance of omega-3 fatty acids for the whole body and for hair in particular. Though there are many food supplements providing you with this element, it is best to get omega-3 from tasty natural sources like salmon. In addition to keeping your hair full and shiny, salmon will help you stay fit and healthy due to its anti-inflammatory qualities.
Practically everyone enjoys the festive smell of this spice. Sprinkle some cinnamon in your coffee, latte, or add it to your favorite dessert. Improving blood circulations, it will bring oxygen and essential nutrients to your skin and hair follicles making them stronger.
Seeds and nuts
These foods increase the amount of elastin in your hair to keep it strong and stop it from breaking. Visit FoodToLive.com to find a range of natural and tasty nuts for your health and happiness.
As mineral deficiency is often the biggest trigger for hair loss, it’s essential to make sure you don’t have a lack of some vital elements in your diet. Spinach is rich in sebum, providing your hair with a natural conditioner. There are also omega-3 acids, potassium, magnesium, iron and calcium. All these elements can keep your hair shiny and out of the drain.
This simple and nutritious meal provides you with iron, zinc, fiber, omega-3 fatty acids and other elements, stimulating hair growth and making it thicker. Add some nuts and cinnamon to it and your breakfast turns into a real hair growth booster.
They are rich in iron, protein, biotin, zinc and folic acid. Your body needs all this to supply your scalp with oxygen and ensure its growth and health.
Enjoy Natural Treatment
Eat these foods whether you are trying to grow your hair back after a long stress, illness or bad cut, or simply want to treat it right.